LiteCosmetics, USA
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Signs of sensitive skin:
·
Skin reactions such as pustules,
skin bumps, and/or skin erosion.
Causes of sensitive skin reactions include:
Some
tips for caring for my sensitive skin, especially for my face?
Cleansing. People’s sensitive
skin responds differently to different cleansing methods. But most agree that
“deodorant” soap or highly fragranced soap contains strong detergents and should
not be used on the face. Soap-free cleansers such as mild cleansing bars and
sensitive-skin bars, along with most liquid facial cleansers, have a lower pH
than soaps. They have less potential for facial skin irritation, along with
cleansing creams and disposable facial washcloths.
Specific guidelines are lacking, but
more “skin-friendly” products contain:
If you have sensitive skin, avoid
products containing:
What
types of cosmetics are less irritating to sensitive skin?
If you have sensitive skin:
What
are tips for protecting my sensitive skin in winter and summer?
First, you should know that the
American Academy of Dermatology recommends protecting your skin with sunscreen
year-round. Use a product with at least a sun protection factor (SPF)15 rating,
and use it every day that you will be in the sun for longer than 20 minutes.
And remember, the sun’s
skin-damaging UV rays are strongest between 10:00 a.m. and 4:00 p.m. Avoid
going out in the sun during these hours whenever possible -- any time of the
year.
In winter, to help prevent skin dryness, flaking, itching, and
cracking:
In summer, keep in mind that tanning actually damages your skin --
don’t lie out in the sun, even if you’ve applied sunscreen. See guidelines for
choosing a sunscreen below.
If you do go out, wear a
wide-brimmed hat and sunglasses and tight-woven clothing that covers your arms
and legs, apply your sunscreen 15 minutes to 30 minutes before going out, and
reapply it every two hours or after swimming or if you’ve been perspiring heavily.
Most people
with sensitive skin don’t seek medical help for mild irritation from skin care
products -- instead, they’ll try different products until they find one that
doesn’t irritate their skin.
Smooth,
soft, natural fabrics, such as fine cotton and silk, feel best worn next to the
skin. Cotton is cool where silk is warm; both are absorbent, helping to draw
body moisture away from the skin. Rayon and linen are also comfortable for
sensitive skin but are heavier than cotton or silk. Clothing should be loose
fitting with a minimum of potentially irritating creases and folds.
If you have
skin disorders, such as acne, psoriasis, contact dermatitis, rosacea, eczema,
or develop hives from contact with a skin irritant, you’re likely to have
sensitive skin as well. And keep in mind that stress, although it doesn’t cause
acne, can make it worse.
Eating
healthfully, of course, is good for your whole body, including your skin. But
there is one nutritional group that, when lacking, can cause dry, flaky,
sensitive skin: the B complex vitamins riboflavin, niacin, B-6, B-12, and
biotin. Taken in adequate amounts, B complex vitamins can actually help relieve
skin dryness and itch as well as stress. Ask your dermatologist or nutritionist
if you could benefit from including more whole grains, rice, wheat germ, oatmeal,
sunflower seeds, fish, eggs, almonds, liver, yeast, and low-fat dairy products
in your diet.